Let’s talk about conflict. What if it had gifts for you? By learning how to manage your responses to it, you can transform your relationship to it.
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What being in the middle of a transition feels like. A snapshot of where I’m at 6 weeks into California and tips for you, as you navigate your life transition.
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Where do you feel safe in your body? Safety starts inside of us, not in our external world.
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When we change and form a new identity, do the lessons and learnings all go away when we leave the environment that inspired it? Here’s what’s up for me as I transition into California life after 1.5 years in Mexico—and what you can do, too, to preserve your new identity after change.
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People pleasers have a really rough time with setting boundaries. I share why in this post.
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Boundaries protect us. As I transition back to California, boundaries are how I intend to keep this special feeling inside of me and the version of self I’ve created alive.
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Your life is not compartmentalized. How you do one thing is how you do everything.
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Are you performing in your life? This childhood trauma response impacts every aspect of our lives. And it’s painful. This is my experience.
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Change isn’t always easy - we must grieve. Another major life transition is on the horizon for me. Learn about it in this post.
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How do you use your morning time? The transition between night and day is a great time to establish rituals that set the tone for your day.
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When you feel angry, how do you express yourself? In this post, I share my current journey with anger, how I ‘cover the tracks’ of the ‘crime’ and what am learning about self-expression.
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Have you been struggling with a dilemma in your life for a while? When it becomes tough to find your answer, sometimes it’s not about the dilemma itself but the kind of question you’re asking to find it.
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