private coaching with me
Imagine feeling grounded, self-assured, and deeply connected to who you are. What could your life and business look like if you trusted yourself completely?
As a trauma-informed Certified Master Coach, I love supporting women business owners who long to feel more grounded, clear, and aligned. If you’re grappling with overwhelm, self-doubt, or second-guessing your decisions, I can help you reconnect with yourself, and cultivate the self-trust and confidence needed to navigate your personal and professional life with more clarity and ease.
In our coaching relationship, I create a safe, confidential, and nurturing space where you can express yourself freely, knowing you’ll be seen, heard, and understood. You’ll feel supported to explore your deepest emotions, untangle your doubts, and transform the way you relate to yourself.
I will help you see what you cannot yet recognize, and lovingly challenge you to discover your inner truth and courage to look beyond the obvious.
Our work together will change the way you see yourself, which becomes fuel that shifts your external world.
My clients often share how being in a safe and compassionate space inspires self-love, inner security, and possibility. This is the foundation for lasting change.
Within you lie all the answers. Coaching’s magic lies in creating a container to unlock them.
Ready to chat?
What You Can Expect from Coaching with Me
My approach to private coaching is grounded in the nervous system. While body-based techniques will be a part of our work together, our sessions will be uniquely tailored to your experiences, circumstances, and goals and may include a mix of:
Visioning and goal-setting
Identity work and self-discovery
Uncovering and shifting paradigms, limiting beliefs, and patterns
Meeting and integrating disowned parts of yourself
Emotional processing through somatic (body-based) techniques
Embodiment practices to help you feel more present and secure
Nervous system and trauma-related work
Thought and behavior transformation
Accountability and consistent progress tracking
Between sessions, I offer journal prompts, somatic techniques, and other reflective exercises to help you deepen your inner work. The commitment you bring to this work between sessions amplifies the breakthroughs you’ll experience.
What’s Possible
Breakthroughs may unfold gradually or arrive suddenly. They may be subtle shifts or life-changing realizations. But every step forward is transformative. You’ll find that the time, energy, and investment you put into coaching will come back to you many times over.
We'll thrive together if:
You’re ready to invest in yourself and commit to doing the work to create meaningful change in your life and business.
You’re curious and open to self-discovery. Perhaps you’ve read self-help books, listened to inspiring podcasts, dabbled in yoga, or sought therapy in the past. You value meaningful conversations and personal growth.
You’re open to exploring new perspectives and approaches to challenges.
Coaching can be the most rewarding investment you make in yourself. Let’s work together to help you reconnect with your inner wisdom, trust yourself more fully, and move forward with confidence and clarity.
“I feel more clear, expressed, and confident as a result.”
Get on my calendar
* You will be taken to a third-party application to schedule a 1-hour complimentary call and complete a short survey.
“Jen helped me not to judge my own difficult feelings and helped me confront them. She helped me to “go there,” feel the things I’d been dreading, and emerge better off. With her help, I realized that I could do it and feel better after processing difficult emotions.”