private coaching with me
Imagine feeling more liberated, confident, and self-assured. What could your life look like?
As a trauma-informed Certified Master Coach, I love working with divorced midlife women who want to build emotional resiliency, self-acceptance, and greater fulfillment in life.
This time in your life is ripe for growth. Together, we'll uncover the path to reclaiming and empowering yourself to move on to the life that awaits you.
In our coaching relationship, I create a safe, confidential, and nurturing space where you can express yourself freely, knowing you’ll be seen, heard, and understood with love. You’ll be met with compassion, so you can feel safe to explore your deepest emotions and wounds to transform your relationship to them.
I will help you see what you cannot yet see, lovingly challenging you to discover your inner truth and gain the courage to look beyond the obvious.
Our work together will change the way you see yourself, which becomes fuel that shifts your external world.
My past clients have shared how being in a safe container with me inspires self-compassion, self-love, and possibility.
Within you lie all the answers, and coaching's magic lies in unlocking them.
Once we define your goals clearly, you will begin taking actionable steps. We'll uncover and address limiting beliefs and barriers, explore fresh perspectives, and nurture compassion and love for every facet of yourself. This holistic approach across mind, heart, body, and spirit will empower you to create a new path forward with intention and renewed energy.
Ready to chat?
What You Can Expect from Coaching:
Our sessions will be uniquely tailored to your experiences, circumstances, and goals. They may include:
Visioning and goal-setting
Identity work and self-discovery
Uncovering and shifting paradigms, limiting beliefs, and patterns
Meeting and integrating disowned parts of yourself
Emotional processing through somatic (body-based) approaches
Embodiment practices
Nervous system and trauma-related work
Thought and behavior transformation
Accountability and consistent progress tracking
Between sessions, I offer journal prompts, somatic techniques, and other personalized exercises to deepen your inner work. Committing to this work between sessions is as important as our 1:1 time together.
Breakthroughs may unfold gradually or emerge suddenly. They may be small or big. Yet, each step forward is transformative. You'll find that what you invest in coaching is what you gain from it.
Are We a Great Fit?
We'll thrive together if:
You're ready to invest in yourself and are committed to doing the work to move the needle and own your life experiences.
You're curious about self-discovery, for example, explore self-help books or podcasts, take an occasional yoga class, went to therapy in the past, enjoy meaningful conversations with friends, etc.
You're open to exploring new perspectives and approaches on existing challenges.
Coaching can be the most rewarding investment in yourself, especially after all you've navigated.
“I feel more clear, expressed, and confident as a result.”
Get on my calendar
* You will be taken to a third-party application to schedule a 1-hour complimentary call and complete a short survey.
“Jen helped me not to judge my own difficult feelings and helped me confront them. She helped me to “go there,” feel the things I’d been dreading, and emerge better off. With her help, I realized that I could do it and feel better after processing difficult emotions.”